Meet Your Coaches

Justin Smith

Hi I’m Justin Smith! With 20 years of experience in the Fitness and nutrition space, I have witnessed all of the great benefits that come with adopting a healthy lifestyle through resistance training and proper nutrition. Less stress, better sleep, less brain fog, and a better sense of well-being, just to name a few. Coaching others and seeing the positive effects proper eating and exercise bring to their lives is truly an experience like no other. To see a client change their physical appearance is great but what really excites me is seeing them break away from the norm of society and become healthier, goal-oriented individuals in return making them better parents, team members, athletes, entrepreneurs, or whatever goal it is they have in mind.   

Fitness Flow Coaching Service is committed to giving you the blueprint that leads to your personal success. With a personalized program tailored to your needs and schedule your results are inevitable. Our easy-to-use app will also make it easy for you to navigate through your journey having every aspect of your personalized program literally at your fingertips.  From first-time individuals who have never exercised to the experienced athlete looking to elevate their craft and everyone in between, I am here to guide you through your personalized fitness journey whatever that looks like for you. 

I look forward to working with you soon. Let’s find your flow!

Bre Smith

Hello! I'm Bre, a passionate personal trainer, mom, and coach dedicated to helping individuals transform their lives through fitness and wellness. My journey into the fitness world began in 2015 when my now husband introduced me to the world of bodybuilding. In 2019, I took it to the next level and competed in two bodybuilding competitions, and it has grown into a lifelong commitment to empowering others.

I hold a ISSA Certified Personal Trainer (CPT) certification and a ISSA Nutritionist Certification, and I continue to expand my knowledge through ongoing education in fitness and health. With five years of experience in personal training, I have worked with a diverse range of clients, from beginners to advanced athletes, helping them achieve their specific goals.

I believe that fitness isn’t just about physical appearance; it’s about overall well-being. My approach focuses on three key pillars: **Personalization, Motivation, and Education.** I work closely with each client to create customized workout plans that align with their unique goals, lifestyles, and preferences. I aim to motivate and inspire you to push beyond your limits while equipping you with the knowledge you need to make informed health choices.

As your coach, you can expect: - a supportive and encouraging environment where your goals are prioritized. - structured workout plans designed to challenge you while ensuring safety and effectiveness. - regular assessments to track progress and adjust our approach as needed. - guidance on nutrition and lifestyle changes to complement your training.

I’m thrilled to be a part of your fitness journey! If you’re ready to take your first step toward a healthier, stronger you, don’t wait! Together, we can achieve incredible results!

Let’s Find Your Flow!

Here at Fitness Flow Coaching we are committed to sharing the knowledge of nutrition and fitness training that produces results and establishes life changing habits.